Treatments -
Stop Smoking - Giving up smoking is the single biggest health boost you can give yourself. Hypnosis has proved to be a very effective and permanent solution. Usually just one 90 minute session is all you need to free yourself from this fast becoming, socially unacceptable habit. To book an appointment or read more take a look at my smoking page...
Stress & Anxiety - Today's fast paced living can leave people suffering from stress and anxiety. Getting your work life balance right or even learning how to control your feelings through self hypnosis
Confidence & Self-esteem - Who couldn't do with a little more confidence and a boost to their self-esteem. Do you suffer from a lack of confidence or have low self-esteem. Do you need a boost in your self confidence.
Weight loss - Diets and fad foods often fail in achieving target weight loss for many people and don't really have a lasting effect in maintaining any weight loss. Why? - Well virtually all diets fail to address the one really important thing about eating - The relationship we have with food. Hypnosis focuses on this relationship, aiming to bring about positive change to personal eating habits, self-esteem and confidence.
Golf improvement - Golf is one of those games requiring physical coordination, mental resilience and focus. The balance of mental and physical has been debated by all players and writers for as long as the game has been around. Some say up to 75% of the game is in the mind. Hypnosis has been used in golf and other sports to help players focus on those elements of their game. I have a dedicated golf page...
Exam nerves - Do you find that worrying about forthcoming exams makes revision even harder. Hypnosis is a wonderful way to relax, reduce anxiety and increase your focus on those things that need your urgent attention.
Phobias - A phobia is any persistent fear of a specific stimulus object or situation. The word Phobia is from the Greek meaning to fear or dread. A phobia is considered fundamentally different from a fear, or being afraid. It is to be totally terrified of the stimulus. The number of sessions needed to bring about positive change with a phobia will depend upon many things, not least, the client's desire to change, and of course, how deep seated the phobia is and how long it has been in place.
Habits - Habits are a form of behaviour that are carried out unconsciously by someone, most of the time without knowing they are doing it for example nail biting or over-eating. Most habits are linked to some form of anxiety and respond well to hypnotherapy which after all focuses on the unconscious parts of the mind to bring about positive changes.
Fear of flying - There are many factors that make up someone’s fear or anxiety around flying; Fear of heights, enclosed spaces, lack of control, fear of turbulence, fear of crashing, fear of sickness and lack of fresh air to name a few. Many clients present with fear of flying only to find their fear is rooted somewhere else. Turan has spent many years flying aircraft and teaching in gliders and has a sympathetic ear in this field of work.
Insomnia - Are you unable to switch off at night? Sometimes the fear of not being able to fall asleep is enough to deprive you of a good nights sleep. Has this been going on for some time? Stress & Anxiety in everyday life can be a big factor in getting a good nights sleep. Unresolved issues playing out when you’re trying to sleep can only worsen your insomnia. Hypnotherapy can be a big help to put your mind at ease at bed time and create new, positive thoughts around sleep. Self-hypnosis can be taught to clients to provide them with the tools to increase a relaxed state before bedtime.
Irritable Bowel Syndrome - IBS - Hypnotherapy has been proven to be an effective treatment for IBS. Some forward thinking doctors see hypnosis as the treatment of choice for this condition where conventional treatments have been ineffective. The main theory supporting the success of hypnosis in the treatment of IBS is that the relaxation experienced during hypnosis can lead to improved blood flow to the gut. Sometimes stress can inhibit this process through spasm. A relaxed gut improves digestion and the movement of food through the bowel which can ease the symptoms. Sufferers of IBS can be taught powerful visualisation and self hypnosis techniques that can provide lasting relief from this sometimes painful and difficult to deal with condition.
